a new beginning*

oh my goodness.  We have all been crashed out sick over here.  All with the same things, same symptoms.  Sinus Infection, Acute Bronchitis, etc.  Going round and round and our home conditions not helping.  But mama finally got it BAD after taking care of my boys.  I even had to postpone a visit from one of my sisters because we are so concerned this viral thing is too catchy and that is the last thing she needs. So now I am laid up for a few days and my honey love is home with me being a sexy boy nurse and my sweet son is being VERY patient with me not being able to play too much with him.  But I did get out the paints yesterday...so we could both get some fresh air and do something gentle.  I am so warmed in the heart to see Cedar getting braver and braver with his tactile sensitivities.  He loves painting but has had some episodes where he melted down when paint touched him.  So we tried other things but he kept going for the brush.  I always follow his lead with his interests.  I have watched him work through it on his own and yesterday, he actually found some humor in it...and it was awesome to see.

We are here for one more month and then we're headed to WASHINGTON...omg.  So so so excited.  In the meantime, we have stocked up with an herbal pharmacy of immunity building goodness.  As of right now, I had to give into the Western approach and take the antibiotics (Cedar too) but once we lick this thing and move to fresh Washington air, we will put our intentions into maintaining wellness within our bodies, minds and souls.  We are so craving a change.  Our gypsy hearts are aching for a new beginning.  I've already connected with three lovely souls that live there and I am not even there yet.  This place is full of kindred spirits and an energy that pulls you in.  I have sweet visions of Boho Boy kayaking as the sun comes up and me jogging on the pier and Cedar running in a forest with his gnome spirit on high.

But for now, we are just focusing on purging our home, simplifying what we're bringing with us and just simply getting better.  As stressful as packing up a home and moving can be, I have been trying to stay present in the moment and live, breathe, think, DO simpler things.  Really focusing on my family and getting through each day.

April is our month to simplify.   Mmmmm.

Just for fun...what kind of home do you see us in?  We are taking our time with finding it.  We will be staying in a month to month place temporarily to give ourselves time to really get to know which neighborhood our family belongs in.

Tomorrow is my father's birthday.  We may be posting a silly video of sorts.  ; )

Bye-Lo Baby*

Slowly, over this past month, Cedar started to not seem like himself. More quiet, sleeping longer, appetite decreasing. He was chewing on his fingers, so we figured it was his two year molars again. Which it was, but there seemed to be more. He began coughing a bit but since he didn't have a fever, I thought perhaps it was from the drainage of the massive amounts of saliva from his teething. Boho Boy and I always approach our bodies holistically when it comes to wellness. We have always treated Cedar in this way and he seems to have thrived with a strong immune system thus far. With the help of our intuition and wisdom from our herb mama friends and family, we thought it would be soon that we would see an improvement. But it slowly got worse and finally, after two nights of holding him up on my chest all night so he could sleep without coughing and him laying down at the park (photo you see above), I knew I needed to take him to a doctor. I hesitated before because I was not comfortable with the doctor we have for him, who is with our insurance. We felt he wasn't very present and seemed to have his thoughts on getting to the long line of patients ahead of us.  He also always thought Cedar was a girl when he first walked in the door. I tend to give doctors the benefit of the doubt, especially with insurance in our country these days but it didn't mean I felt safe with him. I consulted a circle of very wise medicine women and it was almost as if their permission that it was time to go to the doctor helped me get over my own fears and stubbornness about it. I felt so protected because as soon as I called the doctor's office, they got him in with a cancellation that day and we were fortunate to see another doctor. A beautiful French woman (oooh, la la), who made it clear the minute she sat down with us that she is very conservative with medication for toddlers.  I knew she was right for our family.  We so believe in helping to guide our own bodies with learning how to heal itself rather than relying on medicines that only fix the surface and not the root.  But we also believe, for us, that there is a time to be more aggressive about it and seek the quick-fixing Western approach.  Especially when it comes to Cedar getting enough oxygen.

She listened intently to our story about how we've most recently realized the air quality in our home is not at its best and we did a few things that we thought would help...but it seems my husband and I are still suffering from symptoms. Cedar has always had a strong immune system and we were grateful he wasn't affected but now I was curious if his current symptoms had anything to do with our air quality, which would tell us that it is not fixed. Now we're thinking the toxicity is deeper into the walls than we thought possible.

She checked Cedar, gently and all over and by the end of what felt like a long process with an emotionally distraught toddler, Cedar was diagnosed with a sinus infection, an ear infection and bronchitis. She told me that she doesn't see sinus infections in toddlers often. She does see them but just not often and especially in a situation where the entire family has similar symptoms. So, she was the second medical professional to suggest it is the air quality and said it makes perfect sense, as she has treated a few families with the same symptoms as a result from some sort of toxicity in their living environment.

That was it. I phoned my husband in tears and as soon as he heard what Cedar was diagnosed with, he said that's it. We're leaving our home. So, its all happening so fast. We'll be out of here in a month and in the meantime, will be doing all we can to protect and build up our immune systems. Its been so confusing to us how for so long, we have pumped our bodies full of vitamins and elixirs and mists and wholesome foods and yet still feel like we are walking around with the flu. Some days worse than others but it never quite goes away. Part of me wonders if our fertility journey was affected as well. We've been in this home for 9 years now.

With all this bigness going on, Cedar is where my heart and soul is. It is so hard to see him not fully himself. He is our first and only and perhaps our ever...and when he hurts, we hurt deep.  So we are treating him both holistically and with antibiotics (and probiotics) and an inhaler.  Lots of herbal rubs and minty baths and setting him upright in bed.

I have been so blessed to have been circled by dear friends that are sending us love and offering their help during this time. There has been mention of "packing parties" and trips to see us so that we can have relief while we pack and begin the process of a new life. I have been sent packages of herbal love and healing rituals, wholesome recipes for me and our family. I feel overwhelmed and not at all alone in this.

One thing that has been a huge comfort for Cedar is a song I sing to him to help him sleep. I wanted to share it with you. I first heard it from a band called Innocence Mission on their lullaby CD "Now The Day is Over".  The song is called Bye-Lo Baby. You can listen to a bit of the chorus on this page. It is song #11.

What I do is switch the words around to add everyone from my immediate family.  So that he knows he is loved deeply and thought of and protected by all of us. Its pretty guaranteed by the time I reach Cousin Seanzie...he is drifted off into dream land, no matter how poopie he feels. I close my eyes and imagine that family member holding and rocking him in the rocking chair, just like me...and I truly believe he feels them near.

Perhaps there is magic in the song.  The band is from Ireland...the land of Pixies and Faeries, you know.  ; )

I start from oldest to youngest:

  • Bye-lo baby.  Bye-lo baby.  Bye-lo baby.  Bye-lo baby bye.
  • Mama will love you. Mama will love you. Mama will love you. All of her life.
  • Daddy will love you. Daddy will love you. Daddy will love you. All of his life.
  • Grandpa Lenny will love you. Grandpa Lenny will love you. Grandpa Lenny will love you. Up in heaven above.
  • Vu Vu will love you. Vu Vu will love you. Vu Vu will love you. All of his life.
  • Grandmarmie will love you. Grandmarmie will love you. Grandmarmie will love you. All of her life.
  • Omi will love you. Omi will love you. Omi will love you. All of her life.
  • Auntie DD will love you. Auntie DD will love you. Auntie DD will love you. All of her life.
  • Uncle JJ will love you. Uncle JJ will love you. Uncle JJ will love you. All of his life.
  • Uncle Jon-Erik will love you. Uncle Jon-Erik will love you. Uncle Jon-Erik will love you. All of his life.
  • Auntie Pammie will love you. Auntie Pammie will love you. Auntie Pammie will love you. All of her life.
  • Uncle Marky will love you. Uncle Marky will love you. Uncle Marky will love you. All of his life.
  • Auntie La La will love you. Auntie La La will love you. Auntie La La will love you. All of her life.
  • Cousin Kelly will love you. Cousin Kelly will love you. Cousin Kelly will love you. All of her life.
  • Cousin Casey will love you. Cousin Casey will love you. Cousin Casey will love you. All of his life.
  • Cousin Seanzie will love you. Cousin Seanzie will love you. Counsin Seanzie will love you. All of his life.
  • Bye-lo baby. Bye-lo baby. Bye-lo baby. Bye-lo baby bye.

lotus wei loveliness*

custom made Lotus Wei elixirs

A few months ago, a friend guided me over to the flower essences of  Lotus Wei.  I was so enchanted with the energy throughout their website.  I was in need of the healing power of nature bottled up, for me to drink in.  Mmmm...aren't we all?  After I made an order, I was contacted by one of the owners, Katie Hess.  We connected in a gentle, knowing way and Lotus Wei eventually became a sponsor on my blog.  We knew my readers would be drawn to the healing ways of their products the same way I was.

Since becoming a sponsor, Katie has taken such gentle care of our family.  She knew we were all experiencing illness from the poor air quality in our home (that we are quickly remedying, more on that soon).  She asked me to make a list of all of our ailments.  I wasn't sure what she was going to do with that list, but then I received the most thoughtful care package from her.  I was so teary and moved at the attention and intention she put into our family's well being.  I know there is a unique and spiritual process when the elixirs, oils and mists are created, which involves a gemstone for more healing properties.  I felt so deeply grateful that she had made each of us our own elixir.  She wrapped up the package with beautiful notes for each of us and chocolate to nourish.  It was one of the most amazing gifts I have ever received.

yummy care package from Katie (and some of the things i had already purchased)

Last week,  both Katie Hess and Lisa Reinhardt (CEO of Wei of Chocolate) were in town and were able to stop by our home for a few hours.  The serendipity of their coming was pretty amazing.  It was the morning after a bit of a rough and emotional night...without a wink of sleep.  Normally, I would pull back from anything social because when I am in a space where emotions are completely at the surface,  I tend to need at least a few days of solitude to get centered again.  Something told me not to pull back but to surrender and open my door, regardless if I wasn't in the best head space.  The fact that Katie said she wanted to "shower us with flower power" helped. ; )

The minute I opened my door I felt this calm wash over me.  Katie and Lisa gracefully slipped off their shoes and walked in my home.  I felt like the energy between our exchanges was an Om chant.  Just calm, whispery, gentle...as we sat Indian style or lotus position on the floor and shared a bit about ourselves.  What moved me the most was Cedar's openness to them.  Katie slowly pulled out of her magical bag bottles of elixirs, mists and oils...cards with flowers on them spread out, tiny cups for Cedar to play with...and Lisa handed us healing chocolates that melted on our tongue.  Cedar was drawn to certain flower cards and Katie would mist him with that particular flower essence and he would throw his head back with his eyes closed and fully RECEIVE it.  She rubbed oils on his skin and dropped elixirs on his tongue.

I told a friend the next day that I was awed by his 30 minutes or more of complete calm and sage wisdom with what was transpiring around him.  He seemed like an old soul...like he just got it.  He knew he was being drenched with essence that his body craved.  Essence from earth and he is an earth child.  Observing the sweet kindred connection between them melted my mama heart.

Later in the day I was to meet up with two visiting friends for my first girly date in long over a year. I wasn't sure when I woke up that morning if I was quite up for it...even though I ached to see them and have some much needed time away from home. I was THAT weary and self conscious about feeling raw. But, but...after a few hours of being in the presence of Katie and Lisa and my body soaking in the healing and my mind releasing the muck and opening up space for peace, I was so open and ready to love and be loved by my girlfriends. So that is PROOF, my friends. It works. My mood was enhanced ten fold and my friends who hung out with me that night can attest to it. I felt closer to the essence of me than I had in a very long time. They told me I smelled like a blossom. I sent them home for their drive back to LA with a chocolate they were drawn to. It was all just so magical and I have Katie and Lisa to thank for blessing me on a day that it was deeply needed.

And Cedar? After eating the Wei Relaxed piece of dark chocolate Lisa gave him right before his nap, I was concerned it might keep him up. It IS chocolate, right? I never give him chocolate. But Katie and Lisa reassured me that it is supposed to help him sleep. So, I surrendered and guess what? He had a three hour nap. Note to all mamas...feed your kids THIS chocolate!! ; )

groovin*

cedar groovin'

I know I have been so quiet here this past week. I have a juicy story to share and will do so very very soon. My energies have been focused on our wee boy who has been teething his two year molars, pushing through...all at once. The constant drool is causing a lot of congestion and the nights have been long, needing to hold him up on my chest so he can breathe comfortably. He wakes up happy but mama wakes up weary, so I have been trying to rest during his naps.

Until my next post, I wanted to ask you for some music suggestions. I will be going on a road trip in late April with some lovelies and am going to make a few road trip CD's. Do you have a favorite road trip song(s)?

{Boho Boy and I adore this photo I took of Cedar a few days ago. We love his rhythm and groove}

winners ~ gypsy wraps!

stacy all wrapped up and loving on her daughter mia & stacy's daughter isabella, taken with her iPhone

The three winners of one free Gypsy Wrap for last week's GIVEway are:

Yay! Congrats!! Julie and I will get in touch with you.

And for the rest of you...thank you for entering. Each of you are wrapped up in our gratefulness.

Have a wonderful weekend.  Will post soon about a magical day I had yesterday being drenched in flower essence.

xoxox

Sponsor GIVEaway ~ Gypsy Wraps!

terri fischer

erin darcy

pixie campbell

darlene kreutzer

me, self portrait

In celebration of St. Patrick’s Day, Julie is offering three readers a free Gypsy Wrap. May the luck of the Irish be with you!

She is also offering a buy three get one free (chosen by Julie) to the first 10 readers who mention Boho Girl when they complete their purchase on Etsy.

{Samples of some of her wraps are on a few of my friends in the above photos. You can also see them on my boys in my previous post.  Yes, she has them for men and littles too!}

About Julie, the designer...whom I adore to the max:

photo of julie by deb schwedhelm

When I turned 40, the fog started to lift in every aspect of my life. I started paying attention to the long list of things I’d been intending to get to… eventually. On the top of that list was becoming a certified yoga teacher, taking a decade of personal practice and turning it into something I could share with others. I’ve read that all of the “little things” we do in life eventually add up into something “that makes sense.” I’ve found this to be true: merging the strength of my Marine Corps training; the customer service skills from waitressing; my knowledge of anatomy, physiology, disease process from nursing college; my teaching skills from years as a nurse educator; creating a nurturing classroom from mothering four young children; and my sewing skills to keep the hair out of my face.

The last “little thing” took me by surprise as people started to ask about my batik hair wraps. They wanted one -- or TEN! Yoga studios started to ask if I would sell them on consignment (and would I sell wholesale? and how could their cousin in Tennessee order some? ).

The Yoga Gypsy LLC, which was started as a traveling yoga business, incorporated wrapping people up in Gypsy Wraps. I am grateful that I found a way share two things I enjoy; yoga and sewing.

Take a look at my shop and wrap up!

terri & julie

GIVEaway Rules:

  • 3 Winners receive one Gypsy Wrap of choice.
  • Winners will be chosen at Random.org
  • To enter, leave a comment on this post
  • Comment can be one word or many or just a smiley face
  • One comment per person, please
  • Comments will be closed Thursday, 10pm PST
  • Winners will be announced on Friday

exploring with paint*

Cedar has dealt with a bit of tactile sensitivity since he was born. First I noticed it with fabrics on his skin needing to be very soft (hence the bamboo and uber soft cottons we buy for him). Then I noticed it with food. He has not been a fan of sticky fingers or anything on his fingers for that matter. While he is eating, I typically have a cloth nearby to wipe his hands to prevent anxiety. The times we've played in the sand, if it gets on his hands he tries to wipe it off immediately, although he is fine using buckets and shovels. When I introduced finger-painting it was all too much and he had a bit of a meltdown, waving his hands about to get the paint off. That first try must have been a bit traumatizing for him as he didn't even want to try the brush during future attempts. I always follow his lead for when he is ready for anything. I do not push things on him. So, we've stayed away from painting for a while. Although in my mama heart, I knew he wanted to do it because of the excitement he had shown before we started each project only to end with a meltdown because of how it felt on his skin. So I held onto that vision for him gently.

The other day, I gave him some honey on a spoon for a treat. After he licked a bit of it up, I watched him put his finger in the spoon and then immediately go over to the cupboard to paint the honey on the wood. He did it a few times more with a big smile on his face. Now, perhaps most mamas (rationally so) would have been a bit bummed out that their cupboards were suddenly sticky but I gasped in excitement. "Cedar!! You're finger-painting!!". He responded "pay-ing"..."pay-ing!!!". It was then that I knew he was ready to explore again.

I consulted a dear circle of friends of mine that are mamas and conscious about what goes in and on their babies as far as chemicals and toxins. I wasn't sure if Cedar was going to just eat the paint or smear the paint on his bod. I had no idea how he would explore this new texture but I wanted to feel safe for him to do so. I was encouraged by my friends to try berries and flour and water. BRILLIANT!

One of my friends thought an easel might be easier for him as far as keeping paint off of his body. We have been so accustom to doing art on our hardwood floor with paper since we don't have a table in our home. Why hadn't I thought of this? I was so grateful for this fresh set of ideas. So, last night we took a trip to IKEA to get an easel. We set him up this morning out on our veranda. I mixed three bowls of color: frozen raspberries with warm water and soy flour, chocolate pudding and frozen acai berries with warm water and soy flour. Such pretty colors. In fact, the colors of our wedding! ; )

It was fun to observe him. He still wanted nothing to do with the paint on his fingers. He was glad to use the brushes...and he was so serious about his art. I was expecting him to throw the paint about and smoosh it on the ground and not be able to stand and paint for too long. But he stood for over an hour and we did three different paintings and he kept asking us to join in "mama do eet!"..."daddy do!", while handing us a brush.  Most of the time he stood there quietly by himself with the birds singing in the distance.  It reminded me of the zone he can get in when he is picking at the guitar.  So mindful of what he is doing and able to shut out the world for a while.

It was such a precious time for us as a family.

Here are a few more images...

and a wee video... ; )

{head wraps are by julie bartel over at Gypsy Wraps. giveaway for a wrap coming very soon!}

showing up*

Here are two photos from said date with husband:

{him sober, me not...taken with iPhone4}

Bonus Cedar photo. Today he wanted two ponytails on his head. He got them. ; )

We also found him digging in my make-up bag yesterday and applying blush to his cheeks. And when we go to the toy store, the child size car he wants to sit on is the Barbie jeep. Awesome. ; ) He is madly in love with trains, planes and automobiles and loves to wrestle. I love and celebrate his balance of feminine and masculine energies. There are no boxes we will put him in as far as gender goes!

messages*

cedar, two years & 3 months...{taken with Cross Processed iPhone app with an Instagram filter Hefe}

A wonderful woman that reads my blog wrote me an email last week telling me she had a dream about me in labor (hello dear francie!).  In this dream, I was sitting on a chair and she was there, with some other women, supporting me through the contractions as they came and went.  Then she wrote about it in a metaphorical sense.  About believing I was giving birth to something amazing in my life.  My sister Darlene that same week also had a dream about me giving birth while she was with me, although she took it a bit more literal, and when chatting about it on Skype, had a totally wishful/hopeful grin about the idea of us having another baby.  I joked with her that I know SHE wants more babies in our family but honestly, we are so totally okay with just the three of us.  As Cedar came bouncing up to the laptop screen saying hello, we giggled and collectively agreed that Cedar is enough.  ; )

As much as it can still be such a bummer that I may never experience what it is like to carry a child in my womb or bring a child into this world through my own birth, I am not in that space any longer of needing/desiring it.  Although of course when I hear other people share their stories about pregnancy or birth or breastfeeding, I do get that ache down deep in my gut and depending on the headspace I am in, the heartache can linger or it can drift away in a few minutes.  Its natural and its part of grief.  It never fully goes away but it hurts much less as the years go on.  This will be my constant practice, to find my medicine, my lessons in these aches as I am attracted to and tend to attract earthy goddess women that revel in their birth/pregnancy experiences.  These stories will always be part of my circle.  There was a time when I protected myself from women like this and now I seem to be embracing these goddesses and facing it all like a gentle warrior.  At times I will feel misplaced in a circle, until I am reminded that our birth story and its many layers teaches them too and then that sense of belonging returns.

I AM in love with the idea that I am receiving messages that I am about to birth something extraordinary in my life and even more in love with the idea of it having to do with us living somewhere new by Summer.  We are ready for new.  So ready.

...and I am in love with Cedar's new hat.

sponsor GIVEaway*

photo of elise by creative monkey photo

Inspired Balance ~ Everyday Peace Workshop

Elise is offering one free space in her  Everyday  Peace Workshop to one of my readers!

She is also offering anyone who signs up for the workshop starting 3/1 and mentions (via email) Boho Girl - the class for $20 instead of $35 - with a free copy of her ebook Simple Feng Shui for Everyday Peace.

About Elise:

In my past - and we are talking high school here - I was an overachieving, stressed out, flute and viola playing, National Merit Semi-Finalist daughter of a Methodist minister. I got lots of scholarships, attended Southern Methodist University in Dallas and joined a sorority. I tried, but it turns out I wasn’t the Texas sorority kinda’ girl. I dropped out and came home to the Midwest. I continued my schooling and worked in the fields of microbiology and biochemistry before I came the conclusion that I was extraordinarily miserable working in a lab all day.

Luckily, I met my dream boat at a party in the mid-nineties. Not to get too sappy, but it really was love at first sight. Ask anyone that was there. It was so crazy cool! I left my schooling since I was hating it anyway and moved to California with him a year later. After arriving in sunny Palm Springs, I fell into non-profit arts management as a traditional career. We got married a little after that, moved back to midwest, and had our first child. Life was extremely stressful, but we tried to be happy.

I was run over by a truck a few years back. There is just something about those near death experiences that do tend to change your outlook on things. My life certainly changed. I stepped out of the rat race, went to Feng Shui and Soul Coaching school, and found out that life was way more amazing than I was giving it credit for. Who knew?! A year later I was fired from my job while pregnant on April Fools Day, so I decided the universe was trying to tell me something. I listened.

I took a huge leap of faith and became a Certified Soul Coach and a Certified Interior Alignment Practitioner of Instinctive Feng Shui and Sacred Space Clearing. I received my Interior Alignment certification from the amazing Laurie Bornstein and her Harmony Life School of Interior Alignment. I am extremely blessed to be one of the few, select individuals worldwide, personally trained and certified by the inspirational Denise Linn in her specialized methods of coaching. Additionally, I am a Red-Ribbon Professional Member of the International Feng Shui Guild.

I founded Inspired Balance in 2007, started helping people find more peace, and here I am.

Giveaway Rules:

  • Winner receives one free space in Elise's Everyday Peace Workshop
  • To enter, please leave a comment with a quick tip that helps you find Peace in your everyday life
  • One entry per person
  • Comments will be closed on Friday, February 25th at 10PM PST
  • Winner will be chosen at Random.org
  • Winner will be announced this weekend! So check back!

{ Side note:  Doesn't Elise just have such a serene energy about her in this photo?  Like I could just gaze at her beautiful soft face and worries, fears, anxieties just melt away.  Do we all have a wee crush on her now? And her name.  I have ALWAYS loved the name Elise.}

*************************

WINNER: #24...Lana of House of Wilkens!!  Congrats Lana.  Elise will contact you shortly.  xoxo

tree kisses*

Cedar wanted me to tell you all to please kiss a tree this weekend!

{If anyone wants to send me an email with a photo of you kissing a tree attached, I will put them all in a post with a link to your website/blog. How fun will that be? Pls send to denise(at)bohophoto.com}

Sending you peace and tree love for the weekend.  May the luminous full moon shine down on you gently.

Love, Boho Girl

listening*

I think so many of us, me included,  feel the need to fill up space with words in a conversation.  That when a loved one is navigating their way through something hard or uncomfortable, we feel a pressure to say the right thing or to fix it with advice or wisdom.  Most of the time, we all just need to be heard.  Sometimes just simply feeling validated for our emotions is all we need.  A lot of the time, hearing stories from another person going through the same thing is what heals the most.  It helps us to not feel alone.  It gives us strength to carry on...in our own way...in our own time.

I want to practice listening in a way that allows for someone to feel held exactly where they are without them feeling as though they need to move forward right away. I want to practice sitting with it, with them...and breathing into the emotions of now. I want to practice saying "I hear you, I feel you, this is hard or this is wonderful or yes, I understand where you are" more than "This is what I think would help...".

And I want to invite more of that into my life, my circle, too.

I am holding space for all of this today.

boho love wrap*

I have fed my family and friends this wrap every time I am with them.  I think during visits, they secretly wait for it.  ; )  I am passionate about nourishing the people I love in this way.

Beware...it causes a food orgasm.

Boho Love Wrap:

  • brown rice tortilla (warmed up in pan with olive oil to make bendable)
  • goat cheese
  • sliced persian cucumber
  • sliced avocado
  • shredded carrots
  • handful of herb salad
  • alfalfa sprouts
  • dash of sea salt
  • dash of pepper
  • roll up
  • cut in half
  • look at the pretty inside
  • close eyes, breathe deep and infuse with love

enjoy!

safely loved*

I don't feel very inspiring when it comes to this particular Valentines Day. I was away from home all week in a hotel with a microwave. So, I didn't bake any Valentine cookies or do any heart crafts like many of my loves did. In fact, this morning while waking up, wiping my eyes and shuffling my feet out to the kitchen, I kissed my Boho Hubby goodbye with a fuzzy dreaded head and we both forgot to wish one another a Happy Valentines Day. Uninspiring indeed.

What I do know is that I love my husband so true and it feels so damn good to feel safely loved by him. We're in a bit of a romantic funk with all that is going on, which both of us have gently talked about. When we discuss this, defenses don't come up because we are aware and admit that both of us equally need to put more intention into romance. I have a girlfriend that has a marriage I deeply admire. She once told me that when her children turned about three years old, she found both her and her husband feeling more sexy and wanton because their children were a bit more independent, so they had more time to focus on their relationship. I don't mean I am comparing myself to other marriages as just like people, all relationships hold their own kind of beauty and romance and life together. But it of course give me comfort to know others ebb and flow just as we do (with children or not).

We know we need to make time for just him and I and we are planning on getting a babysitter to go to a romantic Moroccan restaurant next weekend...sitting on silk pillows and eating with our fingers. YUM.

But for now, during this lovers holiday, just feeling loved for being wholly me is enough. To me, the sweet small things he does for both Cedar and I on a daily basis holds more value than a Valentine's card or a box of chocolates or a bouquet of flowers. Like last night when I was in the kitchen, wearing sweats and feeling smelly, cutting a pizza slice into tiny pieces for Cedar to eat and he came up behind me and kissed my neck telling me I looked sexy. Then later when he sacrificed watching his beloved hockey game for us to watch a family film together because that is what Cedar wanted.

Perhaps next year we will be about pink and red this or that. But this year, its about getting through the day and holding one another close when Cedar has finally fallen asleep for the night, and feeling safely loved in one another's arms.

deeper breaths*

I was supposed to be in Arizona this week hanging with my dear Jess.  It was to be a gathering of souls that both of us have been longing for, needing, craving.  As I have shared a few posts ago, I have not been feeling well and am putting a lot of intention into healing what is coming up for me physically.  One thing I do know about myself is that when Cedar and I travel and stay in someone else's house, by the end of the trip, I tend to get sick.  Much of this has to do with lack of sleep and the stress of a toddler being out of routine.  As the trip to AZ approached, I had to make a difficult decision to stay home and take care of myself for the time being.  At least until we get the holes in our walls patched up and I begin to breathe in fresh air and fill up my veins with delicious oxygen.  That phone call with Jess was tear soaked for both of us but I am so grateful that she honored where I am at.

We still hadn't found the right folks to do the work on our home.  The night I had the talk with Jess, we went out to run errands.  Outside of our house there were these three gentleman chatting around a red truck. From a distance, Cedar said "helloooooo!' really loud.  Then he said "hello" again and again until the three gentleman realized he was yelling over towards them and they smiled and waved.  Cedar says hello to strangers quite often but this he had never done.  The longer we looked at the truck, we realized it was a construction truck and Boho Boy said..."I am going to go chat with them about the work we need done and see if they're available." Within a few minutes, they went into our home, checking out the walls and setting a time to do the job.  The serendipity of it all was amazing.  Part of me wonders if Cedar knew these were the guys that we needed.  Sometimes he is so connected to what we need in a cosmic way.  It gives me chills.

We were worried about the massive dust in our home while they were working on our walls this week, so Boho Boy set Cedar and me up in a motel by the beach, not far from where we live.  I know he felt badly that I had to postpone my time with Jess.  He knows how much I miss being with my girlfriends, skin to skin.  Its been over a year now of being away from my loves.  My heart was broken.  So, I think he was wanting this to be a healing retreat in more ways than one.

The sand is steps away from our room.  Cedar and I have spent the last few days outside covered in cold sand, laying on dewy grass, chasing waves and breathing in fresh ocean air.  I can feel my lungs expanding.  My energy feels so present and more clear.  We lean back and worship the sun by day and hold the moon by night.  There is no schedule where we are here and its been so dreamy.  Boho Boy comes at night for dinner and this weekend, has decided to prolong our stay so we can be here as a family.  We are all craving fresh air and the healing energy of the ocean.

In those moments when Cedar is building sand mountains or making art with rocks, I breathe in deep, looking at those precious waters and I connect to a deeper part of me that I have been missing.

And salty air makes for deeper sleep.

...and happy dreads.

Here are some images of our time so far...

maca root love*

I think I am going to do some vlogs for you this week. The writing is just not flowing from me these days. But I feel like chatting, so perhaps if I imagine that I am sitting in a room with all of you, sharing would come easier through that live medium.  I have gotten to the point with my vlogs that I completely forget I am chatting to a screen and I can almost feel the skin of our knees touching.

One thing I do want to share is that on top of ACV (with The Motha') every morning, I am drinking Maca smoothies in the early afternoon. I already notice a difference with both but I also know these things take time. I am patient.

My dear girlfriend the other day told me about Maca root  (she is my true blue sexy high heeled hippy friend with herbs and elixirs for healing that I go to and i love her for it).  She told me it would give me energy, strengthen my immune system, heighten my self love and spice up my sex life.  OKAY.  Sold!

Here is how I like it (my smoothies, not sex...):

  • Handful of frozen pineapple
  • Handful of frozen mango
  • Half an avocado
  • A few handfuls of fresh spinach
  • 1 tsp Maca powder
  • Half cup of vanilla rice milk
  • Splash of honey (or agave nectar)
  • {I sometimes add half a peeled pear or kiwi too}
  • Fill the rest of blender up with cold water...amount depending on how thick  or watery you like your smoothie

Cedar has to do the spinach part or it ruins his day.  He must stand on a stool and place the spinach leaves into the blender one by one.  I actually blend all the ingredients above first without the Maca so he can have his own smoothie and then with the rest, I put in my tsp of Maca just for me and blend again.  My sweet little one does NOT need any help for energy.  ; )  The Maca gives it a bit of a nutty taste.

It has become a ritual to sit and share our smoothies together, staring at one another and smiling as it travels through the straw and down into our tummies.

its all about The Mother*

I was talking to my marmie last night and she had me giggling hard. It was SO good to hear such pep in her voice. She sounded so alive. Its been a long time since I heard her excited about even the small things...a new kitchen faucet, a new vacuum and a new DRINK that has her preaching on corners. Usually I am the one that calls her with some fabulous new way of eating or herb or concoction of sorts that is supposed to transform your well being, so it was fun to be on the receiving end at a time when I needed to hear it.

Some of you may remember my post a bit ago about her health. Well, she has been healing slowly and has put back on some of her weight that she lost but it is what she recently discovered that is accelerating her healing. She's been drinking Bragg's Apple Cider Vinegar every morning. She said within 3 days, she found herself doing more around the house and then eventually she noticed she had long periods of energy bursts and overall her well being feels more balanced.

I phoned her the other day a bit of a weepy mess. For months now, I have felt constant flu-like symptoms. Sort of like a cold that is about to explode but it never goes too far. We got a new health insurance and I am not too crazy about our doctor. He just seems so disinterested and unhappy with his own lot. So of course we always think about my naturopath. I have complete faith in her work and her mind and her drive and her care of me. But our insurance doesn't cover her...so its always about saving and waiting. Anyways, I was crying to my marmie on the phone. Just needing to be heard and to list all the weird things I am feeling in my body: sore throat, headache, achy bones, exhaustion...even when I get a full night's rest, stuffy head, heavy chest and how sometimes its not that noticeable and sometimes it makes me crash but never enough to completely freak me out until recently. Mainly the last few months I have been so focused on Cedar and Boho Boy has had his own health issues, that I just sort of fluffed it off to allergies or asthma (which I have had all of my life). So she listened intently and told me to contact my naturopath pronto. Its funny how sometimes all you need is a little push from your mother. I wrote my naturopath that evening.

The next day I received a note back and she asked me about the air quality in our home because my symptoms lead her to believe it may be contributing. Then it was like my eyes opened up wider and a fog slipped away and for the first time that made the most sense to me. Five or so months ago, we had to rip apart parts of walls for a plumbing issue. Huge chunks of drywall missing and lots of open exposure in four different rooms. Well, the holidays happened and then life got incredibly busy and we both simply forgot about it, even though it is glaring us in the face every day. The air quality in our home must completely suck and neither one of us even thought of it or attributed it to our most recent health issues. This is SO not like us to not be mindful about this stuff (especially my husband), so it goes to show you how foggy brained we have been.

We are on top of it, getting it fixed right away but what is interesting, is even just the awareness that this is what is mostly likely causing so much of what we've been going through, has felt healing. We feel terrible about not being more mindful about it...more importantly for Cedar and thank goodness he has a stellar immune system and has not been ill.

A huge weight has been lifted from me because part of me felt I was going mad and wondering how on earth I was feeling so crappy when I have been putting a lot of intention into being healthy and natural in all ways. Anyways, when I talked to my mother to tell her what we think it might be, she was so relieved and agreed it made perfect sense and then went on and on about Braggs Apple Cider Vinegar. ; ) She got me so pumped about it that I took Cedar to Whole Foods right when I got off the phone with her to pick up a bottle.

She said "make sure it says 'with The Mother' on the bottle. It's all about The Mother!!" And getting off the phone with her I thought to myself how right she is.

Today was my first day drinking it. I find it lighter tasting than Kombucha. Kombucha always made me feel drunk. Which is awesome and fun but not conducive to my life right now. ; )

I will let you know how awesome I feel on this stuff.  See...I am already manifesting.

You can read about the benefits here.

So, this is what she's been drinking every morning...

  • 8oz cold water
  • 2 tsp Bragg's ACV
  • 2 tsp organic honey (preferably local)
  • stir well until dissolved. tastes better with straw!  make sure to do it in morning or early afternoon.

new frames*

Just want you lovelies to know that Lisa Loeb is now selling frames! I know...so fun, right? We all coveted her glasses in the 90's and now she's finally come out with her own line. I lost my glasses ages ago and have neglected to get a new pair. Now my eyesight is more messed up, so I am making an appointment with an eye doc SOON to fill these cute frames. The ones I just got in the mail are called Truthfully (and funny enough, that is the name of my favorite song of hers).  My sister also got a pair called Hello Lisa.

The photo above is me wearing my new frames but I couldn't take off her name on the glass.  ; )  Perhaps we should all walk around with little affirmations on our glasses anyways.

Wishing all of you a wild, calm, free, chill, love soaked weekend.

xo